Personal Training

Engineered Fitness.

All trainers are professional, nationally certified, and knowledgeable in the fields of fitness programming, exercises physiology, sports specific training and general nutrition.

The trainers provide the first assessment free-of-charge to all members to encourage further participation in our structured personal training programs. During this initial assessment session, members are guided through proper exercise technique and form and will be offered the chance to sign up for additional sessions based on their individual programming needs.

Complimentary Screening and Assessment

We test your fitness levels through our complimentary screening and personal training assessments in order to design a program that considers your medical history and fitness goals.

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Aerobic Capacity

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Lean Mass

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Flexibility

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Body Fat Mass

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Strength

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BMI

Sign up to schedule your free fitness assessment and to learn more about our personal training programs

PowerHouse Gym Fort Lauderdale
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Call Us To Become a Member: (954) 376-7693