Features & AmenitiesA World Class Fitness Experience.
We feature state of the art exercise equipment, training programs, and fitness classes.
Led by qualified instructors, our group class offerings include functional training, aerobics, core building, yoga, zumba style dance, group circuit training, and indoor cycling.
Other amenities include tanning, a nutritious snack bar, physical therapy, posing rooms, luxurious locker rooms, 100 feet of glass windows, and personal training screenings & assessments.
Group Circuit Training
We believe in the importance of the concept of communal solidarity – the reinforcement of behavior through group participation and group approval.
Our certified instructors will lead our group training with customizations to include beginner, intermediate and advanced members. The classes will be taught in the Group Fitness Studio with its own strength and cardio equipment.
We ensure results by measuring your progress and providing you with a top-of-the-line training facility as well as the opportunity to take advantage of nutrition and training programs catered to your needs.
Well lit with natural light coming in through 100 feet of glass windows. Spacious with nearly 22,000 square feet. Conveniently located in the east wing of The Galleria next to H&M with easy access and ample parking.
Professional features include a posing room with angled mirrors to nail down your posing routine, deadlifting platforms, rogue deadlifting barbells, AstroTurf run and bumper plates for Olympic weightlifting.
All trainers are professional, nationally certified, and knowledgeable in the fields of fitness programming, exercises physiology, sports specific training and general nutrition.
The trainers provide the first assessment free-of-charge to all members to encourage further participation in our structured personal training programs. During this initial assessment session, members are guided through proper exercise technique and form and will be offered the chance to sign up for additional sessions based on their individual programming needs.
Complimentary Screening & Assessment
We test your fitness levels through our complimentary screening and personal training assessments in order to design a program that considers your medical history and fitness goals.
Body Fat Mass
Indoor Cycling Class
Our facility takes indoor cycling to the next level. Our Indoor Cycling Studio features the Life Fitness IC6 bike, and utilizes a state-of-the-art sound system to offer members an energetic and experiential spin class.
The class is led and instructed by a Certified Indoor Cycling or Spinning instructor to ensure proper bike set-up, technique, and to be able to cue the beginner, intermediate or advanced indoor cycler.
Himalayan Salt Walls
Not only are the walls in our saunas beautiful but the known benefits of their Himalayan salt include allergy relief, respiratory rehabilitation, weight loss, detox and balanced hormones.
Himalayan salt contains 84 different trace minerals that are bio-identical to the human body. Hand-mined and hand-processed in the Himalayas, the salt is minimally altered. These untainted crystals have spent millions of years maturing under ancient lava beds.
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Call Us To Become a Member: (954) 376-7693